HEIAN-SHO-DAN (KATA HEIAN NO.1)
Name (YOOUI)

Stand (MUSUBHI)

Mean (ready.Preparation)

Attention point (Concentration)
Name (REI)

Stand (MUSUBHI)

Mean (Bow.)

Attention point (Make a back straight.)

Name (KATA )

Stand (MUSUBHI)

Say "HEIAN SHO DAN!"

Attention point (Say in a loud voice.)

 Name (KAMAE)

Stand (HACHI-JI)

Mean (Set)

Move (Move the right foot at the side.)

Attention point (Concentration)

 Name ()

Stand ()

Mean ()

Move ()

Attention point ()

Name (OWARI)

Stand (HACHI-JI)

Mean (A battle was finished.)

Move (The right foot isn't moved, and draw the left foot.)

Attention point (Turn a face and attentiveness in front of the right in 45 degrees.		 Name (KAMAE)

Stand (HACHI-JI)

Mean (Return a heart and a body to the former condition.)

Move (Only face.)

Attention point (It relaxes.)

 Name (MOTO-NO-ICHI)

Stand (MUSUBHI)

 Name (REI)

Stand (MUSUBHI)

Mean (Bow.)

 The end of the Heian sho dan

Name (OWARI)

Stand (HACHI-JI)

Mean (A battle was finished.)

Move (The right foot isn't moved, and draw the left foot.)

Attention point (Turn a face and attentiveness in front of the right in 45 degrees.		 Name (KAMAE)

Stand (HACHI-JI)

Mean (Return a heart and a body to the former condition.)

Move (Only face.)

Attention point (It relaxes.)

 Name (MOTO-NO-ICHI)

Stand (MUSUBHI)

 Name (REI)

Stand (MUSUBHI)

Mean (Bow.)

 The end of the Heian sho dan